Group Exercise Classes
Parkinson's Disease Class
Parkinson's disease based exercise class for people diagnosed with Parkinson's Disease and Parkinson's Plus Disorders. The class is run by 2 Physiotherapists who are trained in PD Warrior and LVST techniques of exercise. The class includes mobility training, strengthening, balance and coordination training with a small cardiac component.
Low Level Maintenance Class
Low level strength and conditioning class tailored to over 55s up to 90 years old. Seated and standing exercises - no getting on the floor. Walkers and sticks welcome!
This class if for building strength for everyday activities and improving quality of life.
High Level Maintenance Class
High level strength and conditioning class tailored to over 55s up to 90 year olds. High level strengthening including getting on and off the floor independently.
This class if for building strength, osteoporosis management and improving function in daily and recreational activities.
Low Level Balance Class
Low level balance training class tailored to over 55s up to 90 year olds. Seated and standing exercises targeting all types of balance including moving, lifting items and walking outdoors - no getting on the floor. Walkers and sticks welcome!
High Level Balance Class
High level balance training class tailored to over 55s up to 90 year olds. Seated and standing exercises targeting all types of balance including moving, lifting items and walking outdoors, getting on and off the floor, obstacle courses and low vision training.
Clinical Pilates Class
Physiotherapist prescribed and run mat pilates class at our Sanctuary Point clinic. Targeting pelvic and core strengthening for management of lower back pain, post operative strengthening and low impact strengthening for the everyday person!
Pre Natal Pilates Class
Physiotherapist prescribed and run mat based and strengthening class for our mums to be! This class focuses on maintaining and building pelvic strength including back muscles for preparation of labour and becoming a mum!
Post Natal Pilates Class - Mums and Bubs
Physiotherapist prescribed and run mat based and strengthening class for our new mums! This class focuses on the post natal period and improving strength in a low impact and safe way while recovering from your birth. This class is suitable for both vaginal and c-section births and of course bubs are welcome!